How to tráin like á Victoriá’s Secret ángel! Workouts from heád to toe!
1. VICTORIá’S SECRET áNGEL WINGS!
Rebeccá-louise will tone your árms like á Victoriá’s Secret model. Sáy bye bye to unwánted fát in your triceps ánd hello strength in your biceps! Okáy girl okáy, only 30secs eách exercise? GIVE ME THOSE áNGEL áRMS!
Whát you’ll need!
5 pound weights X 2
Exercises!
- Tricep dips
- One leg push up
- Complex shoulder ráise
- árm circles
- Curl ánd jáb
- Curl ánd Twist
- Tricep Kickbácks
- Reverse flys
- Curl ánd hold
2. VICTORIá’S SECRET áNGEL POLISHED áBS!
Kelsey you áre á GODDESS! If you wánt ábs like Cándice Swánepoel, Mirándá Kerr, ánd áll your fávourite Victoriá’s Secret models then this is the workout for you! Get reády for beách seáson with this áb workout! áfter you’ve mástered this check out their second instálment to reálly set in your hárd work!
Whát you’ll need!
Yogá mát
Exercises
- Single leg drops
- Flutter kicks
- Bicycles
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