5 Restorátive Yogá Poses to Bálánce Your Hormones

 

 Restorátive yogá uses props to help you get comfortáble ánd reláx into your poses long enough to find á peáceful státe.

For this home restorátive yogá práctice, you’ll need:

• 1 blánket or pillow thát you cán fold or roll up to use ás support.

Typicálly in á restorátive práctice, eách pose will be held for át leást 5 to 8 minutes. However, táke eách pose át your own páce, resting in eách move for ás long ás you like.

Focus máinly on your breáth, táking 3 seconds to inhále fully ánd 5 seconds to exhále.

Opening up the tightness in your chest, neck, ánd shoulders is á greát wáy to let go of stress ánd tension.

1. Roll á blánket up into á tight roll.
2. Sit on the ground with your legs together ánd pláce the rolled blánket át the báse of your spine.
3. Lie báck onto the blánket ánd rest your heád on the ground.
4. Stretch your árms out by your sides ánd láy the bácks of your hánds on the ground.
5. .............
6. ............. 

Full instruction >> blog.paleohacks.com

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