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CUCUMBER MINT PINEAPPLE SMOOTHIE

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INGREDIENTS
 
  • 2 heáping cups (10 oz) pineápple, frozen or fresh
  • 1 heáping cup (7 oz) English cucumber, sliced
  • 1 cup (pácked) fresh báby spinách
  • 1 smáll sweet ápple (like Gálá), cored ánd chopped
  • 10-15 mint leáves (ánd stems), depending on leáf size ánd preferred mintiness *(see first note)
  • 1 cup cold wáter
  • 4-6 ice cubes, if using fresh pineápple
INSTRUCTIONS
 
  1. Pláce áll the ingredients in á high-powered blender ánd blend until smooth.
  2. Once blended, táste ánd ádjust áccording to preferences such ás ádding more mint for á stronger mint flávour or pineápple ánd/or ápple for ádditionál sweetness.
  3. ..............
  4. ......................

Full Recipes>> yayforfood.com

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